The results of Scott’s first 90 day challenge.

 This is Week 1 of Scott’s second 90 day challenge to safely lose up to 50 lbs in 90 days (12 weeks). The real challenge is that Scott’s busy lifestyle as a husband, father, and business owner forces him to get most of his food from drive throughs and fast food places.

If you are interested in learning how to lose 30 pounds or more of fat in 90 days or less and you don’t want to take pills or chemicals or torture yourself with endless boring workouts and a starvation diet, this is probably the most important message you are ever going to hear…

 

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Dear Friend,

Hi, my name is Scott Yonehiro, owner of Ballistic Body Fitness in Burbank, California. With over 19 years in the fitness industry, I thought I knew everything that needed to be known about fitness, dieting, and staying in shape.  Having been a fitness model, personal trainer, and fitness director for various “big name” gyms, I have spent years attempting to understand the human body and master the ability to turn it into a 24/7 fat burning, muscle building machine.

A few short years ago my life went through a radical change and I was bombarded with an almost insurmountable amount of stress and depression triggered by a series of major life events.  Within a short period, I lost my father, went through a painful divorce, and saw the market collapse of 2008 wipe out the business I had spent over a decade building.

As I watched my life crumbling down around my ears, I found that the only thing that seemed to give me any real comfort was eating and drinking alcohol.  Almost before I knew it my weight ballooned up to 278 pounds…That’s nearly 300 POUNDS OF WEIGHT on my six foot frame.

I was so sluggish and tired all of the time that I even found myself winded and sweating profusely after simply walking up a short flight of stairs.  My doctor even shared his concerns at my annual physical telling me that my high blood pressure and excess weight made me a prime candidate for more serious physical problems like diabetes, a heart attack, or even premature death.

I felt forever trapped in this maddening cycle of depression, stress, and weight gain until one day when I held my daughter Skylar and realized how much she needed me.  I suddenly realized that my beautiful 3 ½ year old baby girl needed me to be around for many, many, more years. That’s when it dawned on me that I needed to create a new system that would help me get back into shape as quickly as possible, not only help me lose weight…but to save my life.

On my journey back to health and fitness I tried many diets and workout routines.  Some worked a little bit, some not at all, and none of them really gave me what I wanted.  Finally out of sheer frustration, I began experimenting on myself with combinations of the things that seemed to give me small measurable results hoping to find that perfect combination of diet and exercise ingredients that would get me where I knew I wanted to be.

I soon discovered that if I ate a certain way to manage my food addictions, and combined cross training, short powerful Tabata methods, and traditional body building, I could jump start my metabolism in a way that I had never experienced before.  Over the weeks of my experiment, I watched as the fat began to melt away to be replaced by lean toned muscle.

Now I am so pleased to say that the Ballistic Body Fitness System I have created is the most powerful, effective, and unstoppable program you could ever be a part of. Utilizing my new Ballistic Body System I lost over 73 pounds and gained even more muscle then I had before!! I assure you that this system will get you results in spite of genetic predispositions towards weight gain, no matter how many other programs have failed for you, regardless of how many other fitness tricks, tips, gizmos or fad diets you have tried and resulted in vain.

Like most people I’m a very busy person balancing duties as a father, husband, and business owner, so I built this program to fit my lifestyle and the lifestyles of the busy people I train.

You won’t find any marathon 2 hour training sessions or endless cardio workouts here. I’m all about fast, focused workouts that help you get in great shape in an incredibly short period of time.

Each workout is fun, energizing, efficient, and guaranteed to boost your metabolism. Best of all, I teach you the complete system; everything you need to know to get fit and stay fit for life.

That’s right; I give you a 100% total brain dump of all of my knowledge and experience. Nothing held back. You get all of the tips, tricks, tools, and techniques that I’ve learned over the last 19 years because I don’t want anyone to suffer the way I did.  This is my promise to you.

 

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  • Diet / meal plans for rapid, healthy weight loss and maintenance
  • Proper form and technique for all exercises so you can stay safe while accelerating your progress
  • Specific exercises for sculpting particular muscle groups to build symmetry and the body you love
  • Motivational secrets to keep you excited and constantly working toward your goals
  • Secrets fitness models use to look fabulous for their photo shoots
  • Fun and challenging “Goldilocks” workouts that never bore or push you too far
[/black_tick_list] [text_bar_2 + width="100%"]Introducing…[/text_bar_2]

‘The 90 Day Body Transformation Challenge’

 

This program will work for you. Make the commitment to be the best you can be mentally, spiritually, and physically by challenging yourself for three short months to create the body of your dreams.  Then plan something nice for yourself to show off that sexy new body! Do it for your friends. Do it for your family. Do it for your life.

 

[high_impact_btn_register_now link="http://forms.aweber.com/form/60/214657060.htm" + target="http://forms.aweber.com/form/60/214657060.htm"] [/high_impact_btn_register_now]

 

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  • Limited open time slots left and they are filling up fast so it’s first come first serve
  • Take advantage of our one time FREE workout, fitness, and diet evaluation with a BBF Certified Trainer
  • You have the option to take either private or semi-private sessions to best fit your needs
  • Bi-weekly weigh in and body measurement check to continually chart your progress
  • Customizable meal plan created and monitored by us to maximize and ensure your success
  • 100% Money Back Guarantee (That’s right, try us completely risk free!)
  • Successfully proven accountability system (This means you get results!)
  • Educate yourself with the knowledge on how to stay fit and healthy for the rest of your life
  • Learn proper workout form, technique, and scheduling to ensure your continued success on your own after the 90 day program is over
  • 90 days from now you’ll either be 3 months older and possibly a few pounds heavier, or you can be in the best shape of your life and enjoying the sexy body of your dreams
  • We can also train with you in the comfort of your own home
  • Make this year the best year of your life!

 

[/green_tick_1_list] [headline_tahoma_small_left color="#000000"]Here’s My Promise…[/headline_tahoma_small_left]

If you give me three months and your complete dedication to be the best you can be, I will help you achieve the most beautiful, sexy and healthy body you ever thought possible…and more importantly you will gain the knowledge to maintain it for a lifetime. And with my added 100% Money Back Guarantee to ensure a risk free experience, what have you got to lose!?

 

Frankee Before the 90 Day Challenge

Frankee After the 90 Day Challenge

[features_box_blue width="75%" + border="2px"]“The 90 day challenge was a life changing experience.  Aside from the challenging workouts and knowledgeable trainers it taught me a lot about myself. I gained determination, energy, confidence, and best of all results! The best part is that I have lost over twenty-five pounds, trimmed almost 4 inches from my waist, added inches to my biceps and to my thighs. I look and feel younger, I am stronger than I have ever been and I have become very good friends with more than a few of the BBF participants. Thank you Ballistic Body Fitness, thank you!”
-Frankee Fuenes[/features_box_blue] [headline_arial_small_centered color="#000000"]Frankee lost over 25 pounds![/headline_arial_small_centered]

 

[headline_arial_medium_left color="#000000"]So if you find yourself suffering from one or more of the following, then it’s time to make a change for the better… [/headline_arial_medium_left]

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  • Walking around the gym clueless and not knowing what to do
  • Getting stuck with diets that are impossible to follow and even when you do, they still don’t work
  • Being faced with hours of long boring cardio
  • Working out 6 to 7 days a week and still not seeing results
  • Not liking how your body looks and feels
  • No longer being able to fit into your clothes properly
  • Embarrassing love handles, a large belly and or unsightly “muffin top”
  • Feeling exhausted, sluggish, and irritable all of the time
  • Having difficulty finding a personal trainer flexible enough to adjust to your hectic and busy schedule
  • You have daily work and life stress causing you to over eat, over drink and make poor food choices
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“From beginning to end, the 90 day challenge was truly an amazing experience and voyage in getting to know myself better. The trainers were always motivating, energetic and supportive and really put us to the test as they strived for us to get stronger and faster as the weeks progress. In the end I found myself losing over 32 lbs of fat and inches from my body which uncovered lean muscle that I worked hard for to gain. I think one of the best things is that I have now learned a system that will be a way of life for me that I can maintain and manage for the rest of my life. Thank you Ballistic Body Fitness!
-Jeffrey Miner[/content_box_red] [headline_arial_small_centered color="#000000"]Jeffrey lost over 32 pounds![/headline_arial_small_centered] [divider_bar_wide]divider [/divider_bar_wide]

 

[text_bar_2_left + width="100%"]Here’s the best part…[/text_bar_2_left]

[content_box_yellow width="75%"]We’re so certain that our system will work for everyone that we offer a 100% Money Back Guarantee. So CALL US NOW and take advantage of a one time free workout, fitness, and diet evaluation. 888-220-2236[/content_box_yellow]

 

 

 

 

 

[high_impact_btn_register_now link="http://forms.aweber.com/form/60/214657060.htm" + target="http://forms.aweber.com/form/60/214657060.htm"] [/high_impact_btn_register_now] [divider_bar_wide]divider [/divider_bar_wide] [headline_arial_small_left color="#000000"]More happy clients…[/headline_arial_small_left] [content_box_blue width="65%"]

Yvette Before the 90 Day Challenge

Yvette After the 90 Day Challenge

 

 

 

 

 

 

 

 

 

“I cannot tell you how happy and pleased I am with the results I received from your ’90 Day Extreme Body Transformation Program’. For the first time ever in my life I actually felt in control of my eating and workouts where I saw a continual loss of fat and gain of lean, sexy muscle. Scott and his trainers are so supportive throughout the program and they have an amazing way to make us accountable for our eating and workout actions. I have lost over 36 lbs total since I started with Scott and Ballistic Body Fitness and I am ready to make 2011 my most amazing year yet!! Thank you BBF!!!”
-Yvette Gonsales

[/content_box_blue] [headline_arial_small_centered color="#000000"]Yvette lost over 36 pounds![/headline_arial_small_centered]

 

 

[testimonial1_arial author="Madison Gray, Mom, fitness enthusiast and trainer"]“Always a firm believer and practitioner of both Yoga and Pilates I was no stranger to working out. Although both are great methods to build flexibility and core strength I still found myself lacking that challenge and change I desired and knew my body would grow from…then I tried the Ballistic Body Fitness System. This system has really pushed my body and fitness level to a whole new extreme and I see it every day in my overall lean muscle tone and strength. Thank you so much Scott and Ballistic Body Fitness!”[/testimonial1_arial]

[headline_tahoma_large_left color="#000000"]I know what you must be thinking…[/headline_tahoma_large_left]

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  • Dieting sucks (especially when you have friends who aren’t on them)
  • I’m too busy to find the time to workout
  • Big gyms are crowded, noisy and smelly
  • I live too far away from any place to workout and it will take way too long to get there
  • I need someone who can motivate me and keep me accountable
  • An early morning workout at some cold outdoor park doesn’t sound like fun
  • The thought of spending hours on a treadmill or elliptical trainer makes me sick
[/black_arrow_list] [headline_tahoma_large_centered color="#000000"]Now, Thanks to the Ballistic Body Fitness System… You Never Have to Worry About Any of That Ever Again! [/headline_tahoma_large_centered]

Never say diet, all you have to do is follow the simple recommendations in our meal plan and let the metabolism boosting exercise do the rest.

And with your choice of THREE amazing San Fernando Valley locations to choose from, the Ballistic Body Fitness System can fit into any busy schedule, no matter where your day may lead you.

 

Our First Location

The Burbank Athletic Club is a state of the art exercise facility and the best kept secret in the San Fernando Valley. Scott specifically chose this location because of its size, amenities, and state of the art exercise equipment. As a special bonus, you don’t have to pay for membership to use the facility during the course of your 90 day package!

Located on the South Eastern side of Burbank Airport bordering North Hollywood, the Burbank Athletic Club is simple to get to. Located only minutes away from the 170, 134 and 5 Freeways you will find getting there a snap, and once you arrive you will find an abundance of parking so you can get right into your workout without delay.


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Our Second Location

Burbank Athletic Club’s Media Center location is a smaller facility located in the heart of downtown Burbank at the corner of San Fernando and East Palm Avenue. This gym is also well stocked with the latest exercise equipment and is perfect for the person who desires a more intimate venue.  Also as a special bonus, you don’t have to pay for membership to use the facility during the course of your 90 day package!

Located on only minutes away from the 5 freeway, you will find ample free parking and a whole host of amenities that will make getting to your workout with us, and then getting on with your life, easy to plan and manage.

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Our Third Location

Your own home. That’s right, you read it correctly…Ballistic Body Fitness can now come to you right where you live! Train in the comfort and the convenience of your own home with your very own BBF certified personal trainer right there with you.

You can get the same outstanding results working out in the privacy and comfort of your home as you can by training in either of our two fitness centers. Our proven in-home fitness techniques include the use of free weights, jump rope, resistive tubing, Swiss ball, exercise step, and mat, but we can also design a program with no equipment at all. We could remove every piece of equipment out of the gym and still give you the greatest workout of your life because of our trainers’ extensive knowledge in the science and practice of exercise.

[headline_tahoma_medium_centered color="#000000"]The Ballistic Body Fitness in-home personal training program offers:[/headline_tahoma_medium_centered]

 

 

 

 

 

 

 

 

 

 

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  • One-on-one personal training sessions with a professional BBF  (Ballistic Body Fitness) certified trainer
  • Bi-weekly weigh in and body measurement check to continually chart your progress
  • Customizable meal plan created and monitored by us to maximize and ensure your success
  • A fitness regimen designed for your level of fitness and goals
  • “Off- Day” programs, specially designed for days between personal training sessions
  • Travel training programs
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It takes a lot of motivation and drive to achieve your fitness goals. Each of our instructors knows this because we have all overcome fitness challenges in our own lives and we bring this passion to every session.

Our fat melting Indoor fitness system combines all of the benefits of high intensity interval training with traditional body building and cross-training to give you an exciting fitness challenge every time you work out.

[high_impact_btn_register_now link="http://forms.aweber.com/form/60/214657060.htm" + target="http://forms.aweber.com/form/60/214657060.htm"] [/high_impact_btn_register_now] [divider_bar_wide]divider [/divider_bar_wide] [headline_georgia_medium_centered color="#000000"]If I Were You, I Would Have a Few Questions About the Ballistic Body Fitness System, Like… [/headline_georgia_medium_centered]

 

The Ballistic Body Fitness System is a full body sculpting and fitness program that combines the most dynamic and effective elements of three proven fitness techniques. These techniques are Cross Training, Tabata (a high intensity interval training protocol originated in Japan), and traditional Body Building.  Combined strategically, these powerful fitness approaches work  quickly to get you into the best shape of your life. Top level BBF Certified fitness instructors guide you step-by-step through the exercises, coach you on nutrition, and keep you on track and accountable every step of the way.

At Ballistic Body Fitness we are a family (or “Ohana” as native Hawaiian Scott likes to call it). Regardless of any individual’s fitness or skill level, each member of our family supports the others and no one is left behind. In addition, the reason we can guarantee such rapid and dramatic results is because of our focus on proper form and execution of the exercises. We are also very careful to ensure that contestants are not over-trained which would be detrimental to lean muscle gain and overall fitness goals. For beginners, proper form is critical to make sure they learn good habits and remain injury free.

We offer ample times throughout the week for make up sessions on any scheduled workouts you miss due to emergencies or sudden unforeseeable conflicts. This flexibility was designed to help accommodate even the most demanding and hectic schedules. This system is about what’s best for you because when you show up to workout, you get results.

Just your water bottle, a sweat towel, and your determination to win. We will provide all of the equipment, motivation, and accountability.

You can expect to boost your metabolism, drop pounds of fat, and lose unwanted inches as you sculpt and shape a statuesque physique. Some clients have lost as much as 10-15 pounds, 2-3 dress sizes, and anywhere from 2-5% body fat in as quickly as the first 30 days. By the end of the full program clients have lost up to 36 pounds of total fat.  You will notice a firmer butt and thighs, flatter stomach, and increased confidence within weeks of starting the program.

The Ballistic Body Fitness system is a fitness program that was designed to get you in the best shape of your life in a fun and supportive atmosphere with daily accountability. You won’t find intimidating “muscle dudes”, crowded machines, or spend hours on the treadmill or elliptical trainer trying to make up for ineffective workouts. During each workout we incorporate a fun and challenging mix of circuit drills for overall calorie burn and conditioning, and strategic isolation exercises that target specific body parts so we can focus on the shaping and sculpting of that area.

We create a customized workout schedule with one of our personal trainers that coordinates with  your own unique life and work schedule. We understand that you live a busy life and working out at different times on different days may be better for you than a rigid set schedule.  So give us a call to discuss what we can do for you.

We have found that you get the best results when you exercise consistently, (intuitive insight right?).  Well, there is a direct correlation between how you pay and how you show up (i.e. when you pay regularly usually that means that you will show up regularly). You have the option to pay for the entire program up front (biggest motivator for you to show up) or to pay monthly…the choice is yours.

Simply click one of the “Register Now” buttons on this page or give us a call at 888-220-2236 if you would like to take advantage of your one time free workout and fitness evaluation.

Most people feel sore for 2-3 days when beginning or resuming a workout regimen. This is a good sign that lets you know that your body is adjusting to the additional demands you are placing on it. Within 2 weeks your body will fully adjust to the new demands and the delayed muscle soreness will lessen and subside.

Each workout will begin with 10 minutes of dynamic stretching, followed by a 30 minute isolated weight bearing workout for the designated body part(s) of the day and then a 20 minute bout of High Intensity Interval Training (HIT) for cardio.  All sessions will end with 10 minutes of static cool down stretching.

If following the nutritional and fitness recommendations of the BBF trainers, then participants in the Ballistic Body Fitness System can expect to see results in as quickly as 2 weeks. Some past clients have reported fat and water weight loss of up to 10 lbs, as well as over all body tightening within these first two weeks.

Yes. This program is designed to give you a full body transformation in 90 days. However, since this program is really a lifestyle change, many members elect to come back from time to time for a refresher or to enjoy the energy and accountability of the BBF group. The choice is up to you but our promise is that after 90 days you will have learned a complete system to get fit and stay fit for life.

With correct application of our methods and techniques, we have no doubt you’ll succeed in obtaining a healthier, stronger and leaner body. We would like to offer you a 100% unconditional satisfaction guarantee, but this would leave us open to being cheated by dishonest individuals, especially as our winning system is knowledge based that cannot simply be “unlearned” or returned as a physical product can. If you genuinely apply our fitness system including diet recommendations exactly as specified, and fail to produce a healthier, stronger and leaner body, then we will gladly provide you with a full refund.

They are people just like you. Some have gotten stagnant in their lives and are looking for a challenge while others are tired of making the same New Year’s resolutions with no progress. Some of our clients have goals to pick up muscle mass and others simply want to lose weight and get lean. Whether you have a few pounds to lose, 60+ pounds to lose, or want to pick up lean muscle mass and size, you will find that the Ballistic Body Fitness Extreme 90 day transformation challenge will help you achieve your goals.

You can always call us at 888-220-2236 or email us at scott@ballisticbodyfitness.com. We are more than happy to answer any additional questions that you may have.

Ok, so now that most of your questions have been answered, scroll down and click the register here button to sign up now and get started sculpting the body of your dreams.

 

[headline_georgia_medium_centered color="#000000"]Scott I’m Ready, How Much Does It Cost And How Do I Get Started?[/headline_georgia_medium_centered]

You will only pay a fraction of what a great trainer charges for one-on-one training for our 90 day Fitness Program, and you are given two options to choose from. You can train privately in a one-on-one setting with your trainer or share the costs by taking on Semi-Private training sessions with a friend or another BBF client.

 

Since Scott knows that everybody’s time schedules, personal income and motivational needs are different, he has created different training packages to meet and suit everyone’s requirements. Call or register now for your one time FREE workout and fitness evaluation with a BBF Certified Trainer to see what training package best suits your lifestyle.

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I am committed to saving you money while helping you achieve your fitness dreams and goals. And I know that this system will work for you if you give it a try!

I know you have a limited number of BBF certified trainers and those slots are going to fill up fast so I’m ready to register now Scott…lets get started!

 

 

Registration is simple…just click HERE to get started.  You will receive a copy of Scott’s food journal from his most recent 90 day challenge as our special gift and we’ll contact you shortly to set up a time and place for your one time FREE workout and Fitness Evaluation!

[guarantee_box_1 title="Don't forget our 90 Day 100% Money Back Guarantee"][/guarantee_box_1] [headline_arial_large_left color="#000000"]

P.S. Don’t go another month without taking care of those fitness resolutions you promised yourself! Do something about it by registering NOW!!

P.P.S. 90 days from now you’ll either be 3 months older and possibly a few pounds heavier, or you can be in the best shape of your life and enjoying the lean, sexy body of your dreams. You decide where you want to be 90 days from now. Make the right choice and register now right here on this page or call now 888-220-2236.  You’ll be glad you did.

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